In this punchy episode of PR LIKE A BOSS! I ditch the usual soundbites and dive deep into the silent world of body language with none other than Carole Railton, global expert in non-verbal communication, author of The Future of Body Language and advisor to everyone from Google, IBM, Shell to international police forces. Carole breaks down the subtle cues that shape how we’re seen—on stage, on screen, and even during that awkward LinkedIn profile update.
The Big Takeaways:
Smiles can lie. If it’s not authentic, people will know. Save those grins for genuine moments (or actual jokes).
Feet are tattletales. They point to the door when you’re uncomfortable—and criminals haven’t figured that out yet. Your toes reveal more than your tweets.
The Crown Rule. Imagine a bejewelled crown on your head, it improves posture, calms nerves and boosts confidence (royal wave optional).
Hands matter. Keep gestures below the waist for openness. Raise them too high and you’re in “ready to brawl” territory.
Online, left is best. When Zooming, make eye contact with the left eye to connect on a deeper level. It’s psychological magic.
Carole’s Rapid Fire Red Flags:
The over-nodder: Probably planning dinner, not listening.
The death-grip handshake: Less “power move,” more “ouch.”
Over-eager leaners: Sit back, breathe, you’re not speed dating.
Expert Tips You Can Try Today:
Strike an “X” pose in private for 3 minutes to boost confidence hormones.
Breathe like your audience to sync with them (but, uh, maybe don’t mimic their blinking).
Keep both feet planted. Literally. It grounds you, physically and energetically.
Brands & Experts Mentioned:
Google – Masters of fast decision-making and standing tall.
IBM
Shell
Tony Robbins – Noted as the rule-breaker (but we still love him).
Final Mic Drop:
Your body’s talking before your mouth does, so make sure it's saying something worth hearing. Straighten up and pop on your imaginary crown.
Catch Carole on:
X (Twitter): @carolerailton
LinkedIn: Carole Railton FRSA
Website: www.carolerailton.com
🎧 Hit play to listen to the full episode.
Patz x
!!!!GIVEAWAY ALERT!!! Carole Railton is providing the chance for ONE of my UK based listeners to win a 1:1 Call and her book The Future of Body Language worth over £250. Follow me (@pgaleota / @prlikeaboss) on Instagram and share today’s episode Reel tagging me in for a chance to enter. One winner will be selected at random. Deadline: 10pm GMT Monday 2nd June 2025.
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PR SPECIALIST & COACH
PATRIZIA GALEOTA
With over two decades of experience, I’ve established myself as a PR Powerhouse, collaborating with renowned brands and experts within L’Oréal Paris, Kiehl’s, Garnier, and The Body Shop, among others.
My expertise lies in shaping compelling narratives, providing strategic guidance and fostering impactful collaborations on both a national and global scale.
I empower brands and experts in the beauty, wellness and lifestyle space to secure media coverage and communicate their products and expertise effectively.
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